Ocala Health

Know Where to Go!

Finding the right centers for your healthcare needs can make a big difference when time is a factor in the effectiveness of treatment. At Ocala Health System, we take steps to ensure that our emergency rooms are able to deliver care with response times that are well below the national average. These fast response times result in more favorable outcomes for patients in emergency situations. Watch this video to hear from our patients about the difference that our emergency care made for them.

To get more information about Ocala Health System, check us out on our website or call us at (352) 401-1000. We are invested in the latest techniques and technology to help you stay healthy for life.

For More On Heart Health And Stroke Signs, Visit These Links

The heart is the body’s most important muscle. Therefore, it’s important that we take care of this vital organ for our continued wellbeing and longevity. To learn more about several significant heart health issues and the different types of cardiovascular treatment, please read the following articles.

• The American Heart Association discusses why a nutritious diet promotes a healthy heart and can prevent the need for cardiovascular treatment.
• Coronary artery disease occurs when plaque builds in the arteries that provide blood to the heart. The National Heart Lung and Blood Institute breaks down this common heart disease.

• Bariatric surgery may provide pre-diabetic individuals with a means to avoid developing this chronic disease that often affects heart health as well. The American Diabetes Association details the relationship between diabetes and heart disease.
• The Centers for Disease Control and Prevention explains common health conditions that can lead to a stroke.
• If you can remember the warning signs of a stroke—face, arms, speech, and time—you may be able to save a loved one in distress. The National Stroke Association describes stroke symptoms.

Ocala Health System provides comprehensive cardiovascular treatment for individuals in the greater Ocala, Florida, region. To learn more about our full list of services, including bariatric and neurosurgery options, please call us at (352) 401-1000.

Breast Cancer Prevention

The CDC reports that over 200,000 breast cancer cases were diagnosed in the year 2008 alone, which makes breast cancer a leading health concern for adult women. Breast cancer awareness is important for women at any age, but it becomes a priority in women’s healthcare after the age of 40. It is at this age that you should talk to your doctor about regular screening for breast cancer using mammograms. Below is a closer look at mammography and other breast cancer prevention measures.

• Regular mammograms: A mammogram is a type of X-ray that takes images of the breast vertically and horizontally so that any abnormal cells in the breast tissue can be identified for further examination. Women between the ages of 40 and 49 may have mammograms every two years, but this frequency of testing may not be necessary depending on your family health history and individual health background. Once you reach the age of 50, you should have a mammogram every two years.
• Self breast exam: You may perform self breast exams at home well before you start getting regular mammograms, and you should have your doctor give you instructions for completing a thorough self-exam. A self breast exam will help you identify any abnormalities in the breast, such as lumps or hardening of the skin, which should be brought to the attention of your doctor.
• Maintenance of good health: Women who are at a healthy weight, don’t smoke, eat a balanced diet, and get regular exercise are at a lower risk for breast cancer. Your doctor can help you achieve a lifestyle in which you follow these healthy habits and reduce your risk.

For more information about breast cancer screening, prevention, and treatment, contact Ocala Health System online or at (352) 401-1000. We can help you maintain your health and find excellent early treatment when issues do arise. 

Turn to Ocala Health's Orthopedic Joint Care Center

Accidents happen, which is why individuals and families need a reliable orthopedics facility to which they can turn when they get hurt. As this video explains, Ocala Health System’s Joint Care Center can provide comprehensive orthopedic treatment for all joint injuries.

Slick floors, steep stairways, shaky ladders, and stray balls can all become catalysts for a fall or other accident that results in an orthopedic injury. Just one misstep is all it takes, which is why Ocala Health System’s orthopedics center is always ready. Moreover, they can do it all. From strains and breaks to hip replacements, Ocala Health System has the treatment you need whenever an injury occurs.

Have you recently sustained an orthopedic injury? Ocala Health System can help. We provide residents of the Ocala, Florida, area with a wide range of healthcare services, including orthopedic and spine care at our Orthopedic Joint Care Center. To schedule a consultation, please call us at (352) 401-1000.

Staying Fit Over 50

As you get older, regular exercise becomes more important to your health. Getting enough physical activity will help you have more energy, feel younger, and prevent a wide range of health issues common among senior citizens. In order to get the most out of your fitness routine after the age of 50, follow these recommended guidelines:

• Start with light exercise: If you have not always been an active individual, you should not try to dive into a fitness regimen of intense, rigorous exercise. A small change can make a big difference to your health, so begin by taking short walks or taking a beginner’s yoga class. Any type of fitness class will be beneficial, because you will have the help of an instructor to show you new exercises without pushing your limits too far.
• Upgrade your diet: Exercise is only one component of healthy living, because you need the nutritional support of a well-rounded diet to help you build muscles and recover after a workout. You should boost your consumption of low-fat dairy products and dark green vegetables so that you get more calcium. Calcium is especially important for women’s bone health through menopause when the risk for bone loss increases significantly.
• Take a multi-vitamin: Although your primary source for essential nutrients should be your diet, you may need some extra help getting valuable vitamins and minerals that help your body function. Ask your doctor to recommend a daily multi-vitamin that will address your specific needs for senior health.

For even more tips on maintaining good health as you age, contact Ocala Health System on our website or at (352) 401-1000. We offer senior fitness courses and advanced healthcare featuring the latest diagnostic and treatment technologies, so we can help you stay healthy and feel young at any age.