Learning more about your risk factors for heart disease will help you make healthy choices and prevent chronic illness. You can learn more about the causes of heart disease, healthy eating, and more by checking out these links or calling the Ocala Health System at (352) 401-1000.
Eating a nutritious diet and making healthy lifestyle choices will help you to manage your weight and prevent chronic disease. Find some tips for healthy eating on the American Heart Association website.
You can also find out more about eating to manage weight on the Centers for Disease Control and Prevention website.
Choosing fresh, nutritious foods can help to prevent cancer. Read this article from the American Cancer Society for more information.
Are you at risk for heart disease? Find out by reading through this article from the National Heart, Lung, and Blood Institute website.
- Heart health is important at every age—help your children learn more about heart disease by visiting KidsHealth.org.