Heart disease is a common problem in the United States—in fact, it is the leading cause of death in American men and women. If your husband or significant other is struggling with the effects of cardiovascular disease, read on to learn a few tips for helping him to get heart healthy.
- Start a conversation about diet
Good nutrition is truly at the heart of good health and wellness. When you go to the grocery store, pick up a variety of heart-healthy foods and add some healthier recipes into your collection. Encourage him to do the same. Inform him about the dangers of saturated fats, Trans fats, sodium, and processed foods.
- Work together to exercise more
Aerobic exercise helps to increase the heart’s efficiency and is an essential part of healthy weight management. Despite the knowledge of these benefits, many people need a little extra motivation to get out and get active. Help you husband fit physical activity into his daily routine by supporting him and working out together. Walking several times a week is a great start. As you progress, consider more aerobic activities, such as swimming, running, or tennis.
- Ask him to see his doctor about preventative medications
Some risk factors for heart disease, such as high cholesterol and high blood pressure, cannot be easily altered with diet and exercise alone. If your husband suffers from these conditions, have him visit with his primary care physician or cardiologist. His doctor will be able to evaluate his medical history and prescribe any medications that may be necessary.
Do you still have questions about heart disease or are you looking for a skilled cardiovascular specialist in the Ocala area? Contact the healthcare experts of the Ocala Health System at (352) 401-1000 for answers to your medical questions.